Staying hydrated is incredibly important to keep your body functioning properly. Water carries nutrients and oxygen to cells, cushions joints, helps regulate body temperature, removes wastes and helps prevent constipation.
One of the main causes of headaches is dehydration so if you feel a headache coming on drink a large glass of water. Also, make sure when you exercise to drink more water than you usually do. When you sweat and breathe heavily you lose water that you normally have stored inside you so you have to make up for that.
Take your weight and divide it in half and that’s how many ounces of water a day you should drink. In example: Weight = 120 120/2 = 60 60 ounces of water a day is recommended for a person weighting 120 pounds
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